How to Prepare Speedy Pan Fried Fish with Creamy Scallops

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, pan fried fish with creamy scallops. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Pan Fried Fish with Creamy Scallops is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Pan Fried Fish with Creamy Scallops is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook pan fried fish with creamy scallops using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pan Fried Fish with Creamy Scallops:

1. Prepare 4 fish filets of
2. Get 225 g scallops queen (if frozen defrosted and patted dry) / 8 oz .
3. Take 100 g spring onions , finely sliced / 3½ oz .
4. Take 2 white wine vinegar table spoon
5. Make ready 4 tablespoons reduced fat crème fraîche
6. Get 4 tablespoons chicken stock (hot)
7. Make ready 1 aspartame table spoon
8. Get 1 tablespoon garlic powder
9. Get “ Spray2Cook ” ( a word used to describe
10. Get any low - cal . non - stick cook ’ s oil spray )

Instructions to make Pan Fried Fish with Creamy Scallops:

1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little): cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a fu…
2. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife.
3. Whilst the fish is cooking cook the scallops. Spray a small fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling turn the heat down to medium or below. Cook the scallops for 20 seconds on one side then 20 seconds on the other and then set aside. Add the white wine vinegar and deglaze the plan. Add the stock and the spring onions and bring to the boil. Add the crème fraîche, aspartame and garlic powder. Simmer to reduce until the sauce thickens to a nice con…
4. Serve the fish with the creamy scallops and (optional) garnish with chopped chives.

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