08/09/2020 18:41

How to Make Any-night-of-the-week Egusi soup

by Alfred Hicks

Egusi soup
Egusi soup

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, egusi soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi Soup - Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make. Egusi soup is an exotic hearty food that will satisfy your taste buds.

Egusi soup is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Egusi soup is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have egusi soup using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Egusi soup:
  1. Take 2 cups Egusi
  2. Prepare 1 cup Ugwu (pumpkin leaf)
  3. Get 1/2 cup Efinrin (scent leaf)
  4. Get 3 tbs Pepper mix
  5. Take 1tbs Iru (locust beans)
  6. Take 1 Onions
  7. Take 1 cksp Palmoil
  8. Take 1 cksp Crayfish
  9. Get 2 cups Goatmeat/Beef
  10. Take 1/2 cup Stock fish
  11. Make ready 3 Seasoning cubes
  12. Prepare Salt to taste

Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient.

Steps to make Egusi soup:
  1. Wash the Ugwu and efirin. Then cut them as you like either in big chunks or tiny strips. I like mine finely chopped.
  2. In a pot, put in your beef/goatmeat and stock fish (I don't soak my stock fish because I feel it looses taste that way but if you soak yours then no need to boil it with the meats), season and allow to boil.
  3. When the meat is tender, pour in your pepper and Iru then allow to cook for about 5mins. At this stage the water content from the stock would have mixed up with the pepper and would have reduced. You don't want a watery soup so please pay attention to this.
  4. In a bowl pour your egusi, crayfish and dice in onions with a little water to form a paste. Then pour in this paste into the pot of meat and pepper. After pouring it in, add the vegetable, then 1-2 spoons of palmoil. Lower the heat and cover the pot.
  5. After about 2mins, open the pot and stir in well. Correct the seasoning then cover and allow to cook for 3-4mins before turning off the heat. Your egusi soup is ready to be served. Enjoy!

Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

One terrific feature of green living is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can do this. We need to get back to the point where it was a better idea to avoid disease in the first place. Too many folks have the attitude of ruining the body today, and fix it with a pill later on. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body stops working properly, you cannot get yourself a brand new one. You mustn’t postpone it or it will be too late to take goood care of your health. Your body cannot run properly if it doesn’t have proper nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Since most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming more health conscious, and eating better, because they are tired of feeling poorly. Nowadays it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food area. This section is filled with what are today acknowledged as superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. Consuming these foods will help your mental health. When you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. Your body will begin to function as it is supposed to when you supply it with the right nutrition. When this happens, it will enable your immune system to ward off disease more efficiently.

Your daily diet need to include at least a few of these super foods. To start, beans are excellent, and berries, in particular blueberries. Then, try to add several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, together with an assortment of nuts, chiefly walnuts. Additionally, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. By eating these superfoods every day, you should not have to worry about any problems with gaining weight.

You will enjoy great health as you opt to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits today.


© Copyright 2021 All Time Recipes. All Rights Reserved.

close