by Tommy Campbell
Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, efo riro with poundo yam. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. What makes efo-riro interesting for me is the ability to eat it as a stand People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Depending on the leaves you use for efo-riro, the meal is very high in. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen.
Efo riro with poundo yam is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Efo riro with poundo yam is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have efo riro with poundo yam using 10 ingredients and 8 steps. Here is how you can achieve it.
Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo Riro is an absolute No No! Easy Efo Riro with poundo yam.
A major rule is; using tomatoes for Efo Riro is an absolute No No! Easy Efo Riro with poundo yam. Poundo Yam, Efo Riro and Stockfish Stew.» Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't. I really want to try this recipe with some fresh pounded yam😋 Just curious as to whether I can substitute collard greens for the spinach and if so. Ingredients: Pounded yam and efo riro (vegetable soup).
Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy
One terrific thing about green living is choosing to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can do this. We have to get back to a lifestyle that prevents disease before we have to get it treated. Regrettably, most people don’t care about their health since they believe they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will immediately fix your latest problem. There are certain pills that help, but only if you make a number of necessary alterations in your life. Once your body wears out, you can’t get a new one, like your car. You should learn how to take care of your body as early as possible. Proper nutrition is important for your body to work at top levels.
Do you eat because something is available and you like what they taste or do you go for nutritious foods? Do you typically eat junk food and a good deal of fried foods from fast food places? Consuming sugar and starches, and oily foods, is there any wonder why new diseases are discovered all of the time? A growing number of folks are developing diabetes, hypertension, and other diseases because of the foods they eat. People are choosing to eat better now that they know how important food choices are to their health. A lot of good food are now found at your local health food store or farmer’s market.
These days, you can find an organic food aisle in nearly all grocery stores. This section is filled with what are today acknowledged as superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even reverse them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will observe a surprising increase in how much better you feel. Your body will begin to work as it is supposed to when you provide it with the right nutrition. When this happens, the immune system can fight off any health condition.
You should include some superfoods in your diet everyday. First off, beans are excellent, and berries, particularly blueberries. Then, add several green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are some other essentials. Moreover, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods daily, you should get rid of any problems with gaining weight.
Adopting a green living eating plan will offer you precisely what you need to become healthy and fit. Your immune system will be better, and your body can potentially be free of disease. You can anticipate a healthy future by altering your food choices today.