Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, pan roast ripe plantain and crayfish sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Pan Roast ripe plantain and crayfish sauce is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Pan Roast ripe plantain and crayfish sauce is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have pan roast ripe plantain and crayfish sauce using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Pan Roast ripe plantain and crayfish sauce:
- Prepare 3 large ripe or overripe plantains
- Get Foil paper
- Take Red oil
- Get Red onions
- Make ready Ball peppers
- Prepare Maggi to tastr
Steps to make Pan Roast ripe plantain and crayfish sauce:
- Peel plantain from back, dress plantain body with palm oil and wrap with foil paper.
- Arrange the foil paper in a non stick frying pan. Put on medium heat. Allow one side for 20 minutes, then turn to the other side. You will know it is done once the sides are brown. Else repeat process till plantain is brown
- In a pot, pour palm oil, add onions, maggi to taste and pepper. Once fried, add crayfish and stir. Remove from heat immediately.
Consume These 14 Superfoods to Go Green for Optimal Health
One of the best points of green living is to slow down and revel in life. Despite the fast pace of our modern world, you can do this. We must get back to a lifestyle that prevents disease before we have to get it treated. A lot of individuals have the attitude of destroying the body today, and mend it with a pill the next day. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. There are certain pills that help, but only if you make a number of necessary modifications in your life. When your body stops working properly, you can’t get a healthy one. You shouldn’t wait too long or it will be too late to take care of your health. Proper nutrition is important for your body to run at best levels.
Do you eat because something is available and you enjoy the taste or do you choose foods that are good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? Ingesting sugar and starches, and fatty foods, is it any surprise that new diseases are cropping up all of the time? A growing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are deciding to eat better now that they realize how essential food choices are to their health. Healthy food is now readily available at local grocery and health food stores.
Majority of grocery stores these days carry organic foods. In this aisle, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious maladies. Ingesting these superfoods will help your mental health. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the right nutrition, your body will function the way it is supposed to function. When this happens, the immune system will be able to fight off any illness.
See to it that you integrate these superfoods into your diet every day. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Walnuts and whole food grains are some other superfoods to add. Additionally, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about your weight again.
You will enjoy great health as you decide to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fight against disease. You can look forward to a healthy future by changing your food choices today.
