Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, matki chi usal (moth dal curry). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Matki ki Sabji I Matki Usal I मटकी ची भाजी मराठी स्टाइल में I #cookingandspices #cooking&spices. Matki Usal is a vegan, gluten-free and healthy Maharashtrian dry curry (sabzi) made using sprouted matki (Moth or dew beans). You can serve this Usal with Chapati (Whole Wheat Indian Flatbread) and/or as a side with Rice and Dal. Its a very healthy and perfect sabzi for day to day cooking.
Matki Chi Usal (Moth Dal Curry) is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Matki Chi Usal (Moth Dal Curry) is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook matki chi usal (moth dal curry) using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Matki Chi Usal (Moth Dal Curry):
- Take 2 cup Sprouted Matki (Moth Beans)
- Prepare 1/2 cup Onion chopped
- Take 1/4 cup Grated Fresh Coconut
- Make ready 1 tsp Ginger-Garlic Paste
- Prepare 1 1/2 tsp Garam Masala
- Take 1 tsp Red Chilli Powder
- Get 1/2 tsp Turmeric Powder
- Get 1/2 tsp Coriander Powder
- Take 2-3 Curry Leaves
- Get 1/4 tsp Cumin Seeds
- Get 1/4 tsp Mustard Seeds
- Take Pinch Hing
- Take 1 Bay Leaf
- Make ready 1-2 Whole Dried Red Chilli
- Prepare To taste Salt
- Make ready 2 tbsp Oil
- Make ready Some Chopped coriander leaves for Garnishing
This is very delicious, nutritious & very easy to make. Matki Usal or Matki Chi Usal - this traditional Maharashtrian dish is a spicy stew prepared with sprouted moth beans. It is loaded with a lot of nutrients. Thanks to the moth beans sprouts.
Instructions to make Matki Chi Usal (Moth Dal Curry):
- You can make sprouted moth Dal by soaking overnight, then keep inside the thin cotton cloth or in a fine strainer for a day to make sprouted.
- Boil the sprouted matki with 1 cup of water and little salt in a pressure cooker until 1-2 whistles, switch off the flame and let it cool down. Remove it from the cooker and keep aside.
- Heat the oil in a deep pan. Add cumin seeds and mustard seeds, when seeds start cracking, add curry leaves, bay leaves, dried red chilli, ginger garlic paste and sauté it for a minute.
- Now add onion and fry it till golden brown. Add grated coconut and stir it again for few minutes.
- Add chopped tomato and all spices (turmeric, red chilli powder, garam masala, coriander powder) and sauté till tomato becomes soft and mushy or for 2-3 minutes on medium flame.
- Add boiled sprouted matki with water and mix well. Add salt and water if needed, and cook for few minutes on medium flame.
- Matki Chi Usal is ready. Serve hot with roti, paratha and sprouted moth chaat.Yummy and healthy.
It is loaded with a lot of nutrients. Thanks to the moth beans sprouts. There are different ways to make this usal. Check my version of preparing the usal with Maharashtra's signature. Matki chi usal is a very common Maharashtrian dish which is cooked for lunch or dinner.
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