Step-by-Step Guide to Prepare Favorite Muri Ghonto (Bengali Fish Head Curry with Rice)

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, muri ghonto (bengali fish head curry with rice). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Muri Ghonto (Bengali Fish Head Curry with Rice) is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Muri Ghonto (Bengali Fish Head Curry with Rice) is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook muri ghonto (bengali fish head curry with rice) using 22 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Muri Ghonto (Bengali Fish Head Curry with Rice):

1. Make ready 1 fish head - medium sized
2. Prepare 3/4 cup gobindobhog rice (or basmati rice)
3. Prepare 1 big sized potato, diced
4. Make ready 1 big sized onion, finely chopped
5. Make ready 5-6 green chillies, slit for middle
6. Prepare 1 tsp ginger paste
7. Take 1 tsp garlic paste
8. Get 2 cinnamon sticks (dalchini)
9. Get 5-6 green cardamom (elaichi)
10. Take 5-6 cloves (laung)
11. Get 2 star anise (chakra phool)
12. Prepare 2 bay leaves (tej patta)
13. Get 2 dried red chillies
14. Get 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
15. Get 2 tsp turmeric powder (haldi)
16. Get 1 tsp cumin powder (jeera)
17. Get 1 tsp coriander powder (dhaniya)
18. Get 1/2 tsp red chilli powder (or as per your tolerance)
19. Take 1 tsp sugar
20. Get salt (according to taste)
21. Prepare 1/2 tsp ghee
22. Make ready 4-5 tbsp mustard oil

Instructions to make Muri Ghonto (Bengali Fish Head Curry with Rice):

1. Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
2. Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
3. Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
4. Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
5. Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
6. Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
7. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
8. Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
9. Add the rice and potato and give a quick mix.
10. Now, add 2 cups of warm water, mix well and cover the lid.
11. Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
12. After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
13. Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
14. Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are terrific at combating depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

If you wish to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!