01/09/2020 17:58

Recipe of Perfect Muri ghonto (fish head curry with rice)

by Bobby Riley

Muri ghonto (fish head curry with rice)
Muri ghonto (fish head curry with rice)

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, muri ghonto (fish head curry with rice). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Muri ghonto (fish head curry with rice) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Muri ghonto (fish head curry with rice) is something which I’ve loved my entire life. They’re fine and they look wonderful.

Bengali muri ghonto recipe is spicy dish, which has a very good combination of aromatic spices, fish head and flavored rice goes very well with Basmati rice. Muri Ghonto or A Dry Rice Dish With #Fish Head is an Authentic Bengali dish, prepared with rice and pre- fried fish-head where both are cooked together. I created this video for Non vegetarian people. Muri Ghonto, or Fish head curry with Gobindobhog Rice is a signature Bengali delicacy from the traditional kitchens of Bengal.

To get started with this particular recipe, we must prepare a few components. You can cook muri ghonto (fish head curry with rice) using 20 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Muri ghonto (fish head curry with rice):
  1. Get 1 big size rohu fish head
  2. Get 1/2 cup gobindo bhog rice (Short grain rice)
  3. Take 1 potato cut into cube
  4. Get 1 big size onion
  5. Take 1 big size tomato chopped
  6. Prepare 4 green chilli
  7. Get 2 tea spoon turmeric powder
  8. Take 3 tea spoon cumin powder
  9. Get 1 tea spoon garam masala powder
  10. Prepare 1 tea spoon Red chilli powder
  11. Make ready 2 tea spoon ginger garlic paste
  12. Make ready 1 tbsp ghee
  13. Take 1/2 tsp cumin seeds
  14. Get 1 bay leaf
  15. Take 1 dried red chilli
  16. Get 3-4 Cardamom
  17. Prepare 1 cinnamon stick
  18. Make ready 4 tbsp mustard oil
  19. Prepare to taste Salt
  20. Prepare 1 tea spoon Sugar

I have not used rice at all in this recipe, as my kids don't like rice incorporated into this curry. 'Muri Ghonto' is prepared with rice and fish-head where both are cooked together. We mostly serve it as a side dish with rice. But some people like to have it with roti as well. Actually it doesn't matter what else you have in your platter as long as you have a bowl full of steaming hot 'Muri-Ghonto' in front of.

Steps to make Muri ghonto (fish head curry with rice):
  1. Merinat the fish head with salt and turmeric powder for 10-15 mins.
  2. Heat a pan add 2 tbl spoon mustard oil. fry the fish head properly and keep aside. now fry the potato cubes by adding slight salt and turmeric powder.keep the fried potatoes aside.
  3. Now add rest of the oil and add bay leaf,dried red chilli,cumin seeds, cinnamon and Cardamom saute for few seconds. Now add chopped onion and green chilli fry till golden brown.
  4. Add rice and saute till the aroma of rice spread.
  5. Add ginger garlic paste, chopped tomato and salt cook for 10 mins.
  6. Add fried fish head and fried potato cubes along with turmeric, cumin and garam masala powder mix well.cook for 5 mins.
  7. Add 1 cup warm water mix well and cover it. Cook for 10-15 mins so that the rice is properly boil.
  8. Lastly add sugar and ghee cook for 2mins.
  9. Delicious fish head curry is ready to eat.

But some people like to have it with roti as well. Actually it doesn't matter what else you have in your platter as long as you have a bowl full of steaming hot 'Muri-Ghonto' in front of. Muri-Ghonto, one of the most popular & traditional Bengali dish. The word 'Muri' or 'Muro' stands for head. Muri-ghonto usually taste better with large fish heads, but as we get Tilapia fish here, so I prepared it with that.

Foods That Make Your Mood Better

Many of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are great at fighting depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You knew green tea could help you feel better. Now you know green tea can help raise your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!


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