Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, beef stew with matoke. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Beef stew with Matoke is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Beef stew with Matoke is something that I’ve loved my whole life.
Smear oil on your and peel the bananas. Season beef with salt and pepper and add to pan all at once; cook until browned. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke.
To get started with this particular recipe, we must prepare a few ingredients. You can have beef stew with matoke using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beef stew with Matoke:
- Make ready 10 raw bananas
- Make ready 500 g beef
- Take 2 ripe tomatoes
- Take 1 medium sized onion
- Make ready Vegetable cooking oil
- Get 1 pinch salt
- Take Royco/ curry powder
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. You will not believe the deeply satisfying flavour of this stew. This is our favourite wintry stew dish - comfort food to the max.
Steps to make Beef stew with Matoke:
- Chop the beef into pieces then wash. Peel off the bananas and then cut into halves and wash too.
- Wash your tomatoes and onion and chop separately. Put the beef in a cooking pot and add salt and a little water. Cover the pot and boil for 45 minutes over medium heat. Let it boil till tender.
- Drain the excess water and put it aside for soup later. Add the onions to the boiled beef with some oil.
- Let the mixture cook for a few minutes then add the tomatoes. Once the tomatoes have soften add the bananas and stir. Then add the preserved soup (if not enough add some water for soup). Add the curry powder.
- Cover the mixture and let it simmer for 30 minutes or until the bananas are tender or soft.
- Remove from heat and serve hot. Yummy!! Try it out.
You will not believe the deeply satisfying flavour of this stew. This is our favourite wintry stew dish - comfort food to the max. The cooking time is more or less accurate, but it really depends on the cut of meat used - not everyone used chuck, and. By far the very best beef stew recipe I've had. I'm adding this to my personal book for sure.
Turn to Food to Boost Your Mood
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Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
