Simple Way to Make Speedy Matoke

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, matoke. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style.

Matoke is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Matoke is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have matoke using 10 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Matoke:

1. Prepare 10-15 bananas(chopped into halves)
2. Get 3 tomatoes
3. Prepare 2 onions
4. Take 3 carrots
5. Take garlic
6. Make ready 1 kg meat
7. Prepare salt
8. Get dhania
9. Prepare 1/4 tsp pepper (she loves pepper)
10. Take Green hoho

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Fry the onions and garlic in a cooking pad until soft
2. Add meat until brown
3. Add tomatoes,hoho,bananas carrots,salt and peppers together
4. Stir and cover
5. Cook for a few min until the tomatoes and hoho are soft (keep checking to avoid burning)
6. Add water…. Just enough to cover the matoke
7. Cook for 20-25 min until the bananas are tender but not mushy please.. Let the sauce be thick a little
8. Now you can do a taste test and adjust your seasoning (salt or pepper) if necessary
9. Final step,take your dhania and stir into ready matoke
10. Wait for 5 min or less for dhania to 'sink'.. Matoke to have a flavor
11. Serve when hot!
12. Appetite…❤

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be astonished to find out, are great at battling depression. Just make sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know it can help improve your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.