Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, coconut matoke. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Ginger matoke masala: http Matoke in peanut sauce served with creamed spinach. Simple yet tasty Kenyan dish and its packed with nutrients as well. INTRO MUSIC: Kymberli IG: @kaleidoscopicallykymberli MUSIC: Frank Wanyama IG. Matoke is what Kenyans call plantain.
Coconut matoke is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Coconut matoke is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have coconut matoke using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Coconut matoke:
- Prepare 1 kg bananas
- Make ready 1 kg Irish potato
- Make ready 0.25 kg tomato
- Get Onion
- Get 1 bunch dania
- Take 400 ml coconut milk
They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel.
Steps to make Coconut matoke:
- Fry onions till they are brown, add tomatoes
- Add bananas and Irish potatoes.
- Add water then cover for them to cook for 20 mins
- Add Dania and coconut milk and let it boil for 10mins
- Mix and serve hot
Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. Matoke (green bananas) have always been a favorite comfort food of mine. Coconut matoke can be cooked with beef or matumbo and you serve with a side of pilipili. Let's make some coconut matoke, also known as 'ndove za nyama' or 'matoke ya nazi' in Kiswahili.
Information on How to Elevate Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are great at battling depression. Just be sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are easy to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
