Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, matoke#4weekchallenge. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Matoke#4weekchallenge is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Matoke#4weekchallenge is something that I’ve loved my entire life.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style.
To begin with this recipe, we have to prepare a few ingredients. You can cook matoke#4weekchallenge using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Matoke#4weekchallenge:
- Get Green bananas
- Take Onion
- Get Tomatoes
- Take Cooking oil
- Make ready Salt
- Get Peanut paste /flour
- Take Chill pepper
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Steps to make Matoke#4weekchallenge:
- Wash all the ingredients
- Sweat the onion then add in tomatoes and let them cook, after add the peanut paste and water to dilute
- Add in the peeled green bananas cook slowly in a low heat until ready and be keen not to let the sauce evaporate.can have it with your favorite vegetable or fried meat.
- Serve and enjoy
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
Foods That Can Make Your Mood Better
Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be astonished to find out, are great at fighting depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that green tea helps you to raise your moods too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
