Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, matoke. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style.
Matoke is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Matoke is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have matoke using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Matoke:
- Get 10 med potatoes
- Take 8 med cooking bananas
- Get 1/2 kg boiled meat
- Get 1 zuchini
- Make ready 2 large tomatoes
- Get 2 tbsp tomato paste
- Get Fresh ginger, tumeric and garlic crushed
- Get Dried spice of your choice
- Prepare Chopped Coriander
- Make ready Salt
- Take 2 med carrots
- Prepare 2 med onions
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Steps to make Matoke:
- Peel the banana,bananas and half them
- Grate carrot and zucchini. Chop onions and tomatoes
- Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins.
- Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn
- After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water.
- Add like 3 cups of water and bring to boil on low heat.
- When done, store in the coriander. Serve hot.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
