Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, matoke and beef. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Matoke and beef is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Matoke and beef is something which I have loved my whole life.
Smear oil on your and peel the bananas. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?
To get started with this recipe, we have to first prepare a few components. You can cook matoke and beef using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Matoke and beef:
- Get 5 pcs Green bananas
- Make ready 250 gms beef
- Make ready 2 tomatoes
- Prepare 1 onion chopped
- Make ready 1 carrot chopped
- Make ready Dhania
- Prepare Salt
- Prepare Cooking oil
Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
Steps to make Matoke and beef:
- Peel the bananas and set aside
- Put the beef in a sufuria and add 1 cup of water then place over heat and cover, let it boil for 30 minutes till it is tender
- Drain the remaining soup and put aside, preserve the soup for later use, add cooking oil to the meat and stir to mix well, add onions and fry for 3minutes,add tomatoes and carrots, stir to mix then cover to simmer until the tomatoes have soften
- Add the bananas to the beef and stir, add the preserved soup, if not enough add some water with salt and capsicum, cover and let it simmer for 15minutes or until bananas becomes soft, add dhania and remove from heat
- Serve
Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.
Information on How to Elevate Your Mood with Food
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to jolly up!
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
