Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, plain matoke. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Plain Matoke is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Plain Matoke is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook plain matoke using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Plain Matoke:
- Take 10 pcs
- Take Cooking oil
- Get 2 pc tomato
- Make ready Spring onion
- Get 2 cloves garlic
- Take cube Royco
- Prepare Capsicum
- Prepare Corriander
Steps to make Plain Matoke:
- Assemble all ingredients
- Peel your bananas and place under salty water
- Boil till soft
- Fry your onions, add garlic paste, then tomatoes, stir until you get a smooth paste, add royco cube and capsicum then salt, add your matoke, stir, add water and simmer for 5 minutes, add chop Corriander and remove from heat
- Serve
Learn How to Improve Your Mood with Food
Most of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a superb protein source.
Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
