Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, matoke. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Matoke is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Matoke is something which I have loved my whole life.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style.
To get started with this recipe, we must prepare a few components. You can cook matoke using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Matoke:
- Get 6 raw bananas
- Take 1/2 arrow root
- Prepare Salt
- Make ready 1 onion
- Prepare 1 big ripe tomatoe
- Get 1 /2tsp tumeric/curry powder
- Take 1/2 tsp cumin powder
- Make ready 1/2 tsp black pepper
- Take Oil
- Prepare Capsicum
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes.
- In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices
- Cover for 2min then stir/mix gently, add enough water and cover until well cooked.
- Serve.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
Learn How to Elevate Your Mood with Food
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So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
