Recipe of Any-night-of-the-week Taro Root Curry Arbi

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, taro root curry arbi. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Taro Root Curry Arbi is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Taro Root Curry Arbi is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook taro root curry arbi using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Taro Root Curry Arbi:

1. Get 1/2 kg arbi/ Taro roots
2. Take 2 tablespoon oil
3. Prepare 1 teaspoon red chilli powder
4. Take 1 teaspoon coriander powder
5. Prepare 1 teaspoon turmeric powder
6. Get to taste Salt
7. Make ready 1 medium sized onion
8. Make ready 2 tablespoon cumin seeds
9. Make ready 2 cups water
10. Take 2 medium sized tomato
11. Take 2-3 green chillies
12. Prepare 1 tsp lemon juice

Steps to make Taro Root Curry Arbi:

1. Boil the taro roots(arbi) and peel them off.
2. Chop them into large pieces..
3. Heat oil in a pan add onions and cumin seeds to it..
4. When cumin seeds starts splattering add the chopped taro roots and fry for 2-3 mins..
5. Then add all the spices to it..👇🏻
6. Mix well
7. Add water to it..
8. Then add chopped tomatoes to it..
9. Cook for 5-6 mins then add finely chopped green chilles to it, mix well and turn off the gas..
10. Then squeeze half a lemon and your curry is ready..
11. Serve hot…

Discover How to Boost Your Mood with Food

Many of us think that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full also which can truly help to better your mood. Feeling starved can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become better. Now you are aware that green tea helps you to elevate your moods also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!