Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, hot chili. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Hot Chili is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Hot Chili is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have hot chili using 8 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Hot Chili:
- Get 2 lb lean ground beef
- Take 1 lb beef stew meat
- Get 1 small onion, chopped
- Prepare 1 can 20 oz tomato sauce
- Take 2 can rotel with jalepeno or habenaro
- Get 2 can Brooks hot chili beans
- Get 2 envelope Mother Socorro`s chili seasoning
- Take 1 tbsp chopped garlic
Steps to make Hot Chili:
- Brown stew meat with onion and garlic. Brown ground beef with salt and pepper to taste. Drain grease off. Throw everything together in a big pot or crock pot and simmer on low for an hour or so. Serve with your favorite chili fixins.
Discover How to Elevate Your Mood with Food
For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.
If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods fill you up better and that can help improve your moods too. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew green tea could help you feel healthier. Now you are well aware that it helps you to raise your moods as well!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
